Build Strength, Energy & A Strong Sense of Community

Want to workout with friends or join our bootcamp to make new ones? We love putting together fun, energizing routines to help you strengthen your muscles, burn calories, and improve balance, co-ordination and core stability. Our classes are designed for all fitness levels with modifications provided for beginners or clients with specific needs.

Our workouts are constantly changing with new exercises introduced regularly to avoid plateaus.  We like to build a strong sense of community where women uplift and empower each other to become stronger and more confident version of themselves.

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Why You Should Try Our Group Class

If you’ve never tried our bootcamp class you’re missing out. Sign up for a free trial and see for yourself. Here’s what you get:

  • Build strength, burn fat and improve cardiovascular capacity

  • Receive personalized feedback on correct form for each exercise

  • Motivation and Accountability to show up and give it your all

  • Regular weigh-ins and nutrition guidance to help you stay on track with your fitness goals

  • A strong sense of community where we look out for each other. If you don’t show up, your friends will ask you to get your ass to the gym.


Class Schedule

Monday 9:30 am

Wednesday 9:30am

Wednesday 6:30pm

Friday 5:30pm

Saturday 10:00am

Class Rate

Drop in $20

4 Class Pass (for 1x per week) $60

8 Class Pass (for 2x per week) $120

12 Class Pass (3x per week) $150

Select quantity below:

Refer a friend program

Have a friend who you think will enjoy our bootcamp session? Bring them along and when they purchase their first month package, you earn a free bootcamp session worth $15.