Health News

  • 5 Diet Questions for Fat Loss

    by Sabiha Rizvi
    5 Diet Questions for Fat Loss Before you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: D...

  • Lemon Ball Bliss

    by Sabiha Rizvi
    This recipe comes from Organic Traditions using their matcha latte with probiotics (all of health in these snacks!!) BTW did you know you can also...

  • Lett...us have Taco Tuesday!

    by Sabiha Rizvi
    Today's recipe is for anyone wanting to avoid GMO corn taco shells but is still craving TACOS on Tuesday! 1 Tbsp olive oil 1 cup chopped...

  • Stay-at-home strategies for your best body!

    by Sabiha Rizvi
      You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting ...

  • Incredible Hulk Muffins

    by Sabiha Rizvi
      These tasty muffins are free of gluten, refined sugar, additives, artificial coloring and artificial flavors - all of the hidden harmful ingredi...

  • One Pan Spaghetti

    by Sabiha Rizvi
    You’ll never make traditional spaghetti and meatballs again. This lightened recipe combines butternut squash noodles with tender meatballs and s...

  • Meal Prep Made Easy

    by Sabiha Rizvi
        Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a f...

  • 9 Benefits of Strength Training

    by Sabiha Rizvi
    There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and ev...

  • Protein Cookie Dough Dessert

    by Sabiha Rizvi
      You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such a moment.  Just don’t try to bake it, becaus...

  • Fitness Lasagna

    by Sabiha Rizvi
    A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The c...

  • Your fastest track to fat loss

    by Sabiha Rizvi
    If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the f...

  • Easy Lentil Soup

    by Sabiha Rizvi
      There’s nothing like a bowl of homemade soup for instant comfort. Use this Easy Lentil Soup recipe for a light dinner or quick lunch. It’s easy ...